Between social engagements, family meals, holidays and work, it can sometimes be a real challenge to stay raw.  In my 3-year transition to the raw food lifestyle, I took notes on what worked for me (and what didn't!), and I compiled an e-book called Go Raw, Not Crazy:  35 Tips to Help You Achieve Your Raw Goals (While Maintaining Your Sanity).  Below is a free excerpt from the book, which is due out on July 31st, 2010.  I hope that the information below is of help to you on your raw journey.  If you have tips that have helped you to stay raw and you would like to share them, feel free to visit the Contact page and submit your ideas.  Who knows?  You and your idea might end up in my next book!